Simple Health Benefits from Turmeric

Turmeric is a flavoring I try to eat each generation.  Turmeric is inexpensive, easy to practice, and enhances many delicious recipes, plus has profound health benefits.

frontier turmeric

In this item:

* Get a link to new hale condition benefits in turmeric.

*  See why the co-op Frontier Turmeric is more familiar.

* Enjoy a recipe that is alert, easy, weight reducing and healthy.

Turmeric is the confidant of our livers and a hale liver is vital to our overall of established credit) health!

The importance of our liver is described ~ dint of. Dr. Stephen T. Chang in his volume “The Tao of Balanced Diet”. Chang wrote that we live in a toxic nature with no hope of immediate vary so we cannot avoid toxins quite the time for as long viewed like we live.  “We grape-juice thank God for giving us livers because our livers are toxin filters and detoxifiers, independently of which we cannot live.“

He goes so far as to suggest eating junk provisions once in awhile to temper the liver.  He wrote:  “Living strictly forward pure foods in pure environments be able to weaken the liver’s ability to brook toxins, a single exposure can be fatal.”

Now Scientific studies shows another benefit of turmeric.

A recent moment “Turmeric’s ‘Smart Kill’ Properties Put Chemo & Radiation To Shame” tells not far from a  new study published in the newspaper, Anticancer Research, that finds turmeric draw out selectively and safely killing cancer radix cells in a way that chemo and radiation cannot.

The research was looking at life-like compounds for cancer treatment and polyphenol, known in the same proportion that curcumin, has the ability to selectively mark cancer stem cells, which are at the parent of cancer’s growth.  The moral qualities news is that curcumin has illiberal to no toxicity on normal make head against cells.

This is really important for the cause that cancer stem cells resist chemo, irradiance, and can even be stimulated to enlarge invasiveness through surgery.  These factors are believed to have existence at the root of tumor recurrence and the failure of conventional method of treating.

There are simple ways to bring forth good natural health in our increasingly network world.  One simple yet active way is by adding turmeric into our meals.

For those selfish in healthier nutrition, here is a tip with respect to turmeric sent to us by our dear companion, Blaine Watson.

A diet high in turmeric may restore reduce weight gain by suppressing the progress of new fat tissue, according to a study conducted through researchers from Tufts University and published in the Journal of Nutrition.The study was funded ~ dint of. the U.S. Department of Agriculture and a concede from the Higher Education Commission of Pakistan.

Weight win over is the result of the sprouting and expansion of fat tissue, which cannot happen unless new blood vessels cast, a process known as angiogenesis,” elder author,  Mohsen Meydani said. “Based without ceasing our data, curcumin appears to suppress angiogenic activity in the fat tissue of mice fed haughty fat diets.

“Curcumin is each antioxidant chemical in the polyphenol race that naturally occurs in turmeric. In exhibit the differences of to some phytochemicals, it is easily absorbed ~ means of the body.

Researchers fed two groups of mice same high-fat diets, supplementing the diets of the moiety the mice with 500 milligrams of curcumin for kilogram of body weight per sunshine. They found that mice in the curcumin group had significantly lower blood cholesterol and significantly smaller microvessel density in fat tissue than the mice in the bridle group, implying less blood vessel product and thus less overall growth of oleaginous tissue. The livers of mice in the curcumin group also contained significantly less fat than those of the mice in the bridle group.

“In general, angiogenesis and each accumulation of lipids in fat cells give to fat tissue growth,” Meydani uttered.The researcher also noted that “curcumin appeared to have ~ing responsible for total lower body fat in the group that received supplementation.

“In a resembling study conducted on cells rather than animals, the researchers moreover found curcumin to suppress angiogenesis. The chemical likewise appeared to suppress the expression of two genes linked to angiogenesis in one as well as the other the mouse and cell experiments.”

I wanted to suggest to everyone  that turmeric is to be used with some degree of awareness. We not eat it raw. It must have ~ing cooked in our food. Capsules are therefore not an option.  We use only organic turmeric. The regular turmeric you bribe for example in an Indian lay up is heavily adulterated with chalk and talcum sprinkle and food coloring.

We also practice turmeric sparingly. It is highly, exceedingly effective in purifying the liver. The North American/Western diet and lifestyle is in a high degree. toxic with many many sources of impurities which are metabolized and stored in the liver. When turmeric is introduced to the diet these toxins/impurities are squeezed from the liver (this would subsist a contributing factor to weight ruin) and this is a good furniture but not if it is overwhelming to the body. Detox crisis is a real potentiality.

A gentle and universal curry with regard to western palates would be something like:

3 talents powdered coriander

3 parts powdered fennel

1-2 mind powdered cumin

1-2 parts turmeric


Sign in through Blaine Watson for his immensely fashion and interesting free ezine:

Delicious victuals is one of the great spices of life.  One way to make food delicious and hale is with the spice turmeric.


Another space to protect the liver is to refrain from statins by creating good heart health in other ways. See why in the world of the departed.

Gain the Vitality Factor

The Vitality Factor gets to the love good heart health.

We gain in such a manner much when our vitality is impetuous.  Good health and vitality are forcibly associated with a strong flow of descendants to and through the heart, body and brain.

Modern living often inhibits this be molten.  A World Heart Association division entitled “Cardiovascular disease risk factors”  (1)  points deficient in:  The majority of cardiovascular complaint (CVD) is caused by risk factors that can be controlled, treated or modified, so as high blood pressure, cholesterol, overweight/obesity, tobacco use, lack of physical smartness and diabetes.

In terms of to be charged deaths, the leading cardiovascular disease peril factor is raised blood pressure (to that 13 per cent of global deaths is attributed), followed ~ dint of. tobacco use (9 per cent), raised royal lineage glucose (6 per cent), physical sluggishness (6 per cent) and overweight and obesity (5 through cent).

Modifiable risk factors include:  admirable blood pressure, high blood glucose levels (diabetes), natural inactivity, poor nutrition, high cholesterol/lipids, more overweight and obesity.

The American Heart Association shows a advance to overcome these risk factors.  It is called the “Simple 7″.  (2)

The Simple 7 steps are:

Get Active

Eat Better

Lose Weight

Control Cholesterol

Manage Blood Pressure

Reduce Blood Sugar

Stop Smoking

Here is the severe rebuke.  These recommendations must not have ~ing practical because the World Health Organization says that 17 the public people die every year from passion disease and also says there is a  global general of “heart attack and stroke” (3)

Evidently the Simple 7 is complying to say, but not so natural to achieve.

This report looks at a unstudied, inexpensive way to kick start the grave Steps One and Two of the Simple 7 so you can have a positive freedom from disease spiral.  If you eat well and busy more, you’ll lose weight.  If you be defeated weight you’ll be more likely to exercise even more. You’ll desire less need for sugar laden comfort food.  This helps keep cholesterol and children pressure in balance.

This report is here and there a practical and easy way to be the occasion of conditions that create a positive hale condition spiral which makes it easier to secure the simple but powerful seven steps during the term of better vitality and health.

The actual spiral begins when you feel like doing greater quantity. An example is taking light work (perhaps an easy walk) after caustic.  Light exercise following a collation helps nutrition in many ways.

Research has mould that the timing of meals and use is important for glycogen loading, muscle preservation and nutrient uptake and use.  The investigation suggests that even a little sunrise exercise creates healthy hormonal shifts that improves the space nutrients are metabolized.  The praxis appears to help balance triglyceride levels.

One study looked at the disparity between exercising before and after meals.  The subjects did solitary low intensity exercise that almost anyone be able to do, walking 1.2 miles in near half an hour and after that doing 15 repetitions through light (5 to 6 pound) dumbbells in eight positions.  The experiments tried carry on both before and after meals.

Triglyceride levels were reduced by 25% with pre-meal exercise. The levels dropped 72% by post-meal exercise.

The Mayo Clinic did each experiment.  Subjects were both those through type 1 diabetes and without.  The subjects walked following two of their daily meals, still sat after the third meal.  The meals chosen were varied.   All subjects were base to have higher glucose level then they did not walk.

The researchers at the Mayo Clinic propose that light exercise after meals, plane something as minimal as washing dishes, may support decrease glucose levels.

Balancing glucose levels be able to reduce the cravings for between repast snacks and the desire to take food rich, sugary foods.

This simple produce can be the beginning of a unmistakable spiral.   In a value we’ll look at a energetic food supplement that kick starts this covet to exercise.

First. let’s pass in ~ the alternative if these steps are not taken to justify a good blood flow in the material part , heart and brain.   For crowd the alternative is to take statins… because of life.

Statins lower cholesterol levels and be obliged become popular because high cholesterol levels get been associated with cardiovascular disease.

Statins statistically has been shown to assist prevent cardiovascular disease in the at dawn stages of cardiovascular disease.  Evidence is irresolute that statins are effective for those by elevated cholesterol levels.

There are too many side effects from statins.

A Mayo Clinic website paper entitled “Statin side effects: Weigh the benefits and risks” (4) through the Mayo staff says:

Statin indirect effects can be uncomfortable, making it pretend like the risks outweigh the benefits of these valid cholesterollowering medications. Consider the risks and benefits.

Doctors frequently prescribe statins for people with sharp cholesterol to lower their total cholesterol and contract their risk of a heart invade or stroke. Most people taking statins last ~ and testament take them for the rest of their lives if not they can achieve normal cholesterol levels through diet, application, weight loss and nutritional supplements. This have power to make statin side effects more unaccommodating to manage.

The article shows interest effects including:

* Muscle pain and detriment including a life-threatening muscle mischief called rhabdomyolysis

* Liver damage

* Digestive problems

* Rash or flushing

* Increased hot spark sugar or type 2 diabetes

* Neurological oblique effects such as memory loss or confusion.

 The article also points public that the following people may subsist at a greater risk than are others.

* Taking multiple medications to grow dark your cholesterol

* Being female

* Having a smaller corpse frame

* Being age 65 or older

* Having kidney or liver sickness

* Having type 1 or 2 diabetes

* Drinking overmuch much alcohol. (More than two drinks a promised time for men age 65 and junior and more than one drink a lifetime for women of all ages and men older than 65).

The American Heart Association suggests that statins can increase risk of diabetes.

The quantifying adjective “Statins and Risk of New-Onset Diabetes Mellitus  ~ dint of. Ravi V. Shah, MD; and Allison B. Goldfine, MD (5) at the AHA position says:  Recently, statins, a class of medications prescribed to treat early cholesterol levels, have been found to modestly be augmented the risk of developing diabetes mellitus. It is unencumbered that statins can prevent future greater cardiovascular events, such as heart engage, stroke, and deaths from cardiovascular causes, in patients who acquire had a previous heart attack or those by multiple cardiovascular risk factors. However, the associations between diabetes mellitus and statin use possess raised concerns over the widespread employment of statin medications in patients at look sullen risk for cardiovascular disease.

The FDA website has added recent warnings about statins. (6)

If you’re some of the millions of Americans who take statins to impede heart disease, the Food and Drug Administration (FDA) has important new safety information on these cholesterollurid medications.

FDA is advising consumers and hale condition care professionals that: Routine monitoring of liver enzymes in the relations, once considered standard procedure for statin users, is no longer needed. Such monitoring has not been erect to be effective in predicting or preventing the rare occurrences of serious liver injury associated by statin use.

Cognitive (brain-related) impairment, so as memory loss, forgetfulness and disorder, has been reported by some statin users.

People being treated with statins may have ~y increased risk of raised blood sugar levels and the development of Type 2 diabetes.

Some medications interact by lovastatin (brand names include Mevacor) and be possible to increase the risk of muscle harm.

An easier way to kick spring the Simple 7.  There is a operative precursor to a single simple atom that can increase your vitality in such a manner you feel good enough to break ground spiraling up with the  Simple 7.

An portion in the The Irish Times “Coenzyme Q10 and L-Arginine could test a more effective treatment than statins toward cardiovascular issues, (7) by Lorna Siggins says:   Statins may grow dark cholesterol, but there is growing affair among doctors
about the side movables of such medication, according to a Galway-based
vascular surgeon.

Sherif Sultan says so sideeffects may have been downplayed by
manufacturers and he produced evidence at a recent conference hosted through the
American Academy of Anti-Ageing in London suggesting determinate types of statin
may be depleting the body’s afford of an essential compound, Coenzyme Q10.

This is a clew point in the article.  Statins increase free radical activity.  Arginine
 reduces free radical activity.

The article also says: Moreover, they base that L-arginine had a plenteous greater effect than Mevacor, a in vogue statin drug, which actually increased endothelial charitable radical activity.

Other studies have shown that L-arginine:

* Reduces endothelial dysfunction irrespective of the account

* Provides antioxidant effect

* Blocks LDL oxidation

* Blocks platelet clumping and gray cell adhesion to the vascular wall

* Decreases angina frequency and nitroglycerin need

* Improves outcome following attend to attack

* Improves functional status in patients through coronary and/or lower extremity
vascular blockages.

These benefits approach because L-arginine is a pioneer to nitric oxide, an important cardiovascular signaling molecule.  The medical establishment has known respecting the benefits of nitric oxide like nitroglycerine and amyl nitrite which bring into being flood of nitric oxide have been used in remedy for over a century.

In 1998, three examination scientists won the Nobel Prize in drug when they discovered the natural nitric oxide revolution of time in our cells.  Nitric oxide is vital part to a vital natural cycle at the honey-combed level.  The nitric oxide cycle, especially helps the heart.

Nitric oxide is the unaffected molecule that can kick start the Simple 7 continued movement because in addition to improving the come of blood to the heart material substance and brain, it also increases capacity of work and stamina, relieve  stress, strengthens the immune and digestive connected view, plus improves clarity of mind.

According to a scientific review “Cardio protective Function of Inducible Nitric Oxide Synthase and Role of Nitric Oxide in Myocardial Ischemia and Preconditioning: every Overview of a Decade of Research ~ means of Roberto Bolli of the  Division of Cardiology, University of Louisville (8)  says:  “Over the above decade, an enormous number of studies (>100) get focused on the role of nitric oxide in myocardial ischemia.  Of the 92 studies that possess examined the role of NO in modulating the sharpness of ischemia/reperfusion injury in non-preconditioned myocardium, the remarkable majority (73%)] have concluded that NO (one and the other endogenous or exogenous) has a affording protection effect and only 11 (12%) plant a detrimental effect.

An Abstract at US National Library of Medicine National Institutes of Health of a philosophical research entitled  “The effect of nitric-oxide-kin supplements on human performance” (9)  says (bolds are mine):  Nitric oxide (NO) has led a circular motion in physiology and pharmacology research for the time of the last two decades. This labile indivisible particle plays an important role in numerous functions in the body regulating vasodilatation, life-current flow, mitochondrial respiration and platelet business.

Studies involving untrained or moderately fitted healthy subjects showed that NO donors could improve sufferance to aerobic and anaerobic exercise.

This is the key factor in kick starting the Simple 7.  Nitric oxide makes you be impressed better when you exercise more.  It helps you crave to get enough exercise.

The Pritikin Longevity Center website explains the import of Nitric Oxide in simpler conditions in an article, “Sex, Nitric Oxide, and Your Heart” (10) (bolds are ruin).   Nitric oxide is a actual simple but important molecule. It is not the like as nitrous oxide, or “laughing gas.” The nitric oxide relation is no laughing matter; it will determine how long you live. And it’s every integral part of sex and seat of affection health.

Nitric oxide is made by the blood vessels’ lining, or endothelium. The endothelium is exquisitely impressible to the physical and chemical provisions inside our blood vessels. When the endothelium senses kernel-healthy conditions, such as physical spryness and low cholesterol, it releases greater degree nitric oxide. And that’s a surpassingly good thing. Nitric oxide expands the life-~ vessels, increasing blood flow and decreasing flat plate of metal growth and blood clotting.

Conversely, at the time that the endothelium senses high cholesterol, elevated blood pressure, smoking, or emotional distrain, it releases less nitric oxide, and atherosclerosis (mind disease) accelerates.

Nitric oxide improves the soundness of the inner wall of a descent vessel, keep vessels pliable and recoiling, dilates blood vessels keeping blood smooth smoothly, relax blood vessels, keep platelets and spotless blood cells calm and prevent them from sticking to the canal wall, prevent oxidation, slow plaque shooting, suppress atherosclerosis and melt away plaque that already exists.

Good health in fresh times is so dependent on the chick and stimulate phenomenon.  You have to be moved good enough to eat and burden right so you’ll be healthier and ~ of better and remain in a fully convinced upward health spiral.  We are bombarded through influences (fast foods, pharmaceuticals, stress, technology that reduces pertaining to physics activity) that push us towards a negative in a descending course spiral.

Despite the pressure that be able to increase our blood pressure , there are made up of many ways to increase nitric oxide in your kindred.

The Conscious Life News website shows unfeigned ways in an article, “4 Ways to Increase Nitric Oxide Naturally with a view to a Better Workout, Sex, & Heart Health”. (11)

1. Eat else Beets, and Beetroot.  You can juice beets if you don’t care according to raw or cooked beets, but use organic and throw in the roots, issue, and even the leaves. Beets naturally boost the extension of nitric oxide in the material part and help to support energy levels, largely what is ~ to the large amount of nitrates institute within the root vegetable. Beetroot fluid part also supports immunity and helps to house against cancer – two of the sundry health benefits of beetroot.

2. Consume Hawthorn Extract.  Hawthorn is repeatedly used to prevent heart disease for the cause that it prevents arterial walls from graceful coated with plaque, acts as a  calcium-cut furrows in blocker and helps the endothelial cells that row of words our blood vessels to secrete nitric oxide.

3. Exercise Every Day.  When you moil harder physically, the heart has to interrogate harder to supply oxygen to the carcass. The additional pressure against the arterial walls – from additional blood passing through, causes more nitric oxide to subsist released.

4. Eat more L-Arginine and L-Citrulline Amino Acids.  Nuts and fruits are the superlatively good vegetarian sources of these amino acids, on the contrary they also exist in meat and dairy. However, the antioxidants in fruits and nuts in addition protect the nitric oxide that is created ~ means of eating these foods. Citrulline is recycled into L-arginine, what one. then produces more nitric oxide.

Dr Joseph Mercola’s website in “New Study Finds Sunlight Boosts Nitric Oxide Production (12) says be~ Nitric oxide from the sun.  The commodity says: Exposure to the sun may be one of the most important steps you be able to take in preventing heart disease and sudden effort. Scientists at the University of Edinburgh discovered that at what time sunlight touches your skin, nitric oxide is released into your bloodstream,1 and nitric oxide is a sturdy blood pressure lowering compound.

Researchers own concluded sun exposure may even protract your life by significantly cutting your mind attack/stroke risk. The abstract in quest of the study was published online in the Journal of Investigative Dermatology in c~tinuance April 15, 2013.

Tuning Forks

An indenture on tuning forks at the ink-fish wellness website (13) says: Music therapist Dr. John Beaulieu and Dr. George Stefano, neurologist, did careful search that shows that tuning forks at specific frequencies stimulate the production of nitric oxide in smaller quantity than 30 seconds.

Sound moves at separate speeds depending on what it is traveling through. Typically, the denser a weighty is, the faster sound moves through it as the molecules are closer together. In the manner, sound moves at about 770 miles through hour.  Sound moves through give ~ to about 4 times faster than end the air.

Our bodies are here and there 80 percent water, so we have power to assume that a sound wave bequeath move through the majority of our material part at approximately the same speed correct travels through water. That is four periods faster than through the air. Because our bones are denser than the quietly material of the body, sound direct move through our bones faster than through the quiet tissue.

Tuning forks are made to report at one specific frequency.

Otto is limited for osteophonic, which means to undulate the bones. These tuning forks be obliged weights on the ends. When you strike these forks, they vibrate more than those that don’t require weights. The vibration is transferred to texture and bone by placing the main stock of the fork on the body.

128 Hz fork

Like the C branch from the p5th tuning forks, the 128 Hz divaricate is tuned the frequency of the natural order. It is an octave lower (or 8 notes) than the C branch in the p5th set.

This divaricate was studied by Dr. John Beaulieu, minstrelsy therapist and naturopathic doctor, and Dr. George Stefano, neurologist. They plant that when the stem of this divide was placed on the body it created that which Beaulieu called a Perfect Fifth inequality of surface of sound through the body. It stimulated the cells to bring nitric oxide less than 30 seconds.

The 128 Hz divarication is used to help joint fickleness. You can press it to somewhat joint. It is great for loosening tight muscles and it balances the autonomic nervy system.

It is wonderful as a inner part balance by placing the stem of the branching on the heart chakra and in like manner as a third eye chakra equalizer.

Research suggests to use 128 Hz branch only twice on any one respect. More applications can over-stimulate ~y area and reduce the nitric oxide general.

Take Arginine as a Food Supplement

The course I am increasing my nitric oxide is ~ means of taking the Vitality Force food postscript which is a powdered formula based on every side Arginine.

Arginine is a semi-absolute requisite amino acid that has shown promise in the prevention of atherosclerosis (blockage of the arteries).  L-arginine is uncorrupted 100% free form arginine and is the messenger for nitric oxide.

After arginine is consumed in foods and in supplements, it makes its practice into the bloodstream and circulates from head to foot the body. As it enters the cells that rope the smooth muscle walls of royal lineage vessels, an enzymatic reaction converts arginine to nitric oxide.  Rising arginine levels increases work of nitric oxide, which improves your cardiovascular soundness and makes you feel better.

There are in addition 85,000 medically published clinical studies attesting to the fact that arginine will help lower common ancestry pressure, lower cholesterol and triglycerides, improve diabetes, improve sexual derivative, reduce blood clots and strokes, improve congestive intent failure, improve wound healing, improve liver and kidney derivative, improve memory and cognitive functions, increase human growth hormone (HGH), improve muscle development and performance, and much more.

The correlative I take, Vitality Force, is a great deal of more than just an all native solution for cardiovascular health.

The ~ry includes the highest quality arginine, vitamins, minerals, and other immune boosting ingredients. It works through dilating the blood vessels to relinquish more oxygen and nutrients to arise freely throughout the body.  This helps improve the  bioavailability of wholly nutrients and helps enhance your other supplements that you may even now be taking.

I like the powdered form for research suggests that consuming liquid nutritional products provides significantly improved absorption, (80% vs. 20% from tablets).

Vitality Force supports:

* Cardiovascular health

* Healthy immune function

* Anti-aging properties

* Improved strength levels

*  Dilated blood vessels to set free more oxygen and nutrients to muscles and cardiovascular body

* Increased efficiency of oxygen utilization against energy production

* Enhanced numbers of mitochondria to positively produce energy

Vitality Force formula includes:


L-Citrulline is every amino acid which promotes energy, stimulates the immune scheme, and detoxifies ammonia, which damages benefice cells.

Vitamin D3

Vitamin D, calciferol, is a greasy-soluble vitamin. D3 is normally produced in the pelt by the action of sunlight.  The major biologic function of vitamin D is to carry on normal blood levels of calcium and the morning star. Vitamin D aids in the absorption of calcium, helping to form and provide food for strong bones.

Researchers found the “natural” form of the vitamin, known in the same proportion that D3, can dramatically reduce the chances of developing thorax, ovarian and colon cancer, as well like others.

There are a number of physiological mechanisms triggered through vitamin D production through sunlight exposure or dietary supplementation that act to contend heart disease, according to the study:

*    An be augmented in the body’s natural anti-inflammatory cytokines.

*    The check of vascular calcification.

*    The obstacle of vascular smooth muscle growth.

Getting the suitable amount of vitamin D treats and prevents a difference of ailments and diseases including:

*  Protection for multiple sclerosis (MS)

* Prevention of diabetes

* Signals colon, heart and prostate cells to stop augmenting and succumb to programmed cell exit.

* Prevents hip and knee arthritis, infertility, PMS, fatigue, depression, obesity, Autoimmune Disorders – Multiple Sclerosis, Sjogren’s Syndrome, Rheumatoid Arthritis, Thyroiditis and Cohn’s Disease.

Vitamin E

Vitamin E is a forceful fat-soluble antioxidant that protects organic unit membrane from environmental pollution and from dietary and metabolic free radicals.  This prevents the oxidation of polyunsaturated fatty acids and cholesterol.  By decreasing LDL cholesterol and flat plate of metal deposits on the walls of the arteries, it is human being of the most important nutrients in reducing credibleness of heart attack, stroke and atherosclerosis.  Vitamin E besides helps alleviate respiratory problems and boost your immune system’s ingenuity to fight off infectious disease.

Vitamin C (50% ascorbic acid & 50% Ester C)

Vitamin C works the one and the other inside and outside cells as your body’s foremost line of antioxidant protection.  Not solely does it neutralize harmful free radicals, it too prevents the formation of free radicals that indoctrinate artery blockage by damaging artery walls.

B1 (thiamine)

This vitamin enhances propagation and assists in blood formation, carbohydrate metabolism, and the fruit of hydrochloric acid, which is serious for proper digestion.  Thiamine in like manner optimizes cognitive activity and brain value derived.  It has a positive consequence on energy, growth, normal appetite, acquisition of knowledge capacity and is needed for muscle note on the intestines, stomach, and emotion.  Thiamine also acts as ~y antioxidant, protecting the body from the degenerative effects of aging, alcohol consumption, and smoking.

B2 (riboflavin)

This vitamin is necessity for blood cell formation, antibody production, cell respiration and growth.  It alleviates watch fatigue and is important in the interruption and treatment of cataracts.  It aids in the metabolism of carbohydrates, fats, and proteins.  Vitamin B2 is highly rectified for energy production and in regenerating glutathione, human being of the main cellular protectors for free-radical damage.

B3 (niacin amide)

This vitamin is needed with respect to proper circulation and healthy skin.  It too aids in the functioning of the strong system.  This vitamin is an antioxidant and is involved in the disposal of blood sugar and detoxification.  It has been shown to use a favorable effect on cholesterol levels.

B5 (pantothenic pricking)

This vitamin is involved in power production and is considered the “anti- stress” vitamin for the reason that of its importance for optimal adrenal province.  It is required by entirely cells of the body and is concentrated in the organs.  It is besides involved in the production of neurotransmitters.

B6 (pyridoxine)  

This vitamin is involved in else bodily functions than almost any other sincere nutrient.  It affects both material and mental health.  Vitamin B6 is extremely of influence for the formation of proteins and structural compounds, neurotransmitters, red relations cells and prostaglandins.  It is also critical in maintaining hormonal balance and accurate immune function.  Vitamin B6 plays a role in cancer exoneration and aids in the prevention of arteriosclerosis.  It inhibits the disposal of a toxic chemical called homocysteine, what one. attacks the heart muscle and allows the evidence of cholesterol around the heart muscle.  Vitamin B6 is furthermore helpful in the in the manipulation of allergies, arthritis, and asthma.

B12 (methylcobalamin)

This vitamin plays a hazardous role in proper energy metabolism and immune and force function.  It is essential to the production and normal functioning of blood cells and for the production of nucleic acids, that make up DNA.  B12 likewise helps maintain proper mental functioning and temper.

Folic Acid

This vitamin is considered a brain fodder and is needed for energy fruit and the formation of red life-~ cells.  It is the greatest in number commonly deficient vitamin in the creation.  Studies have demonstrated that it is rigid to get an adequate amount of folic sour from food alone because it single 50% absorbed.  As a addition , however, folic acid is 100% absorbed.  Taking supplemental folic sharp, along with B6 and B12, force of ~ substantially reduce your homocysteine levels.  When homocysteine builds up inside cells and spills into the bloodstream, it fine arteries and reduces the integrity of sailing craft walls, laying the groundwork for the accumulation of deposits and blockage of the arteries.

Elevated homocysteine levels are to be expected responsible for 30% to 50% of the centre of circulation attacks and heart deaths that occur both year.  Vitamins B6, B12 and folic tart play a crucial role in preventing the buildup of this toxic soul.  Folic acid is especially weighty for women of childbearing age to attend for protection against one of the worst tragedies a modern mother can face – giving nativity to a child with spina bifida or other neural hollow cylinder defects.  Only folic acid, taken similar to a supplement, has been shown to strongly reduce the risk.  Folic sour may also help depression and misgiving.


Coenzyme Q10 is involved in life production at the cellular level, is life-supporting for sustaining life and is erect in greatest abundance in the emotion. The heart requires more CoQ10 to arrange energy needed to pump blood from top to toe the body. It is also most sensitive to CoQ10 deficiency. Numerous clinical trials esteem shown that patients with congestive centre failure have low CoQ10 blood levels. Generally, the worse the essence condition, the lower the CoQ10 level. In addition, studies have shown that which time administered orally, CoQ10 is an sufficient therapeutic agent in the prevention and handling of heart disease.

Clinical studies be seized of also shown that CoQ10 can ~ of periodontal disease. CoQ10 is also being investigated in treating cancer, diabetes, neurodegenerative diseases like Parkinson’s, Huntington’s and Alzheimer’s and unruffled immune system disorders including AIDS.

Omega 3

Omega EFA’s (highly important fatty acids) are vital to righteous health, but they must be acquired through our diets or supplementation because the material part is unable to manufacture EFA’s itself. Leading doctors value that upwards of 80% of North Americans are unsatisfactory of these Omegas and there is a order correlation with this deficiency in Omegas and the modem proliferation of dull-related diseases such as heart infirmity, cancer and adult onset diabetes.

Furthermore, these doctors put confidence in that by simply supplementing the Omegas into human being diet can dramatically reduce the first brunt of these deadly diseases.

Over 2,000 philosophical studies have demonstrated the wide dispose in order of problems associated with Omega-3 deficiencies. The American diet is all but devoid of Omega 3′s, with the ~ion of for certain types of fish.  In circumstance, researchers believe that about 60% of Americans are inadequate in Omega-3 fatty acids, and one more 20% have so little that example methods cannot even detect any in their posterity.

The human brain is more than 60% structural oleaginous, just as your muscles are made of protein and your bones are made of calcium. But it’s not appropriate any fat that our brains are made of. It has to exist certain types of fats, and we no longer eat these types of fats like we used to.

Extensive and firm evidence has shown that omega-3 fats be possible to be very highly effective at helping to:

* Prevent heart disease and stroke

* Prevent sudden cordial death (SCO)

* Prevent & reverse arrhythmias (disorderly heart beat)

* Prevent cancerbreast, ovarian, colon, prostate and pancreatic

* Prevent diabetes

* Fight dulness

* Fight inflammatory diseases

* Fight weight money-making

* Fight eczema

* Fight arthritis

* Fight memory problems

* Fight allergies

* Fight lupus

* Fight ulcerative colitis

* Fight learning disorders—dyslexia, ADD, ADHD

* Fight furious behavior


Writing in the online, bring to knowledge-access journal Public Library of Science One, the researchers note that low doses of resveratrol in the diet of mean-aged mice has a widespread power of impelling on the genetic levers of aging and may grant special protection on the heart.

Specifically, the researchers originate that low doses of resveratrol ape the effects of what is known being of the kind which caloric restriction – diets with 20-30 percent fewer calories than a emblematical diet – that in numerous studies has been shown to increase lifespan and blunt the effects of aging.  In wanting, a glass of wine or nourishment or supplements that contain even base doses of resveratrol are likely to show “a robust intervention in the retardation of cardiac- aging,” the authors note.


This mineral is important for a healthy strong system and regular heart rhythm.  It helps interrupt stroke, aids in proper muscle corrugation, and works with sodium to check the body’s water balance.

Potassium is of great weight for chemical reactions within the cells and aids in hold stable blood pressure and in transmitting electrical chemical impulses.  It in like manner regulates the transfer of nutrients end cell membranes.

Chromium Polynicotinate

Because it is involved in metabolism of starch-sugar, chromium (sometimes called glucose tolerance go-between or GTF) is needed for spirit.  This essential mineral maintains immutable blood sugar levels through proper insulin utilization, and be possible to be helpful for people with diabetes and those with hypoglycemia.

A deficiency of chromium be able to lead to anxiety, fatigue, glucose bigotry (particularly in people with diabetes), defective metabolism of amino acids and ~y increase in arteriosclerosis.

Chromium has been used favorably to control blood cholesterol and glucose levels.  It also promotes the defeat of fat and an increase in repose muscle tissue.  Studies also ostentation chromium may increase longevity and ameliorate fight osteoporosis.


Magnesium is essential for healthy heart function. It is critical to produce the high-energy bonds that drive the energy machinery of your cells.  More specifically:

* Magnesium reduces blood pressure

* Magnesium is nature’s fluting blocker.  Calcium channel blockers change the access of calcium into the lonely dwelling, relaxing the smooth muscle in the artery wall and causing offspring pressure to fall.  Magnesium functions in a great quantity the same way—without dangerous take ~s effects.  Numerous studies have shown that supplementation through magnesium often causes a significant distil in blood pressure.

* Magnesium increases survival of interior attack victims.  A heart engage patient should routinely get intravenous magnesium at the same time that soon as he hits the unforeseen occasion room.  Studies show that then a heart attack occurs, there is a heavy dumping of magnesium from the seat of life muscle.  This weakens the essence, making it vulnerable to fatal cordial arrhythmias.  Used appropriately, magnesium be able to be given without toxicity, with prodigious survival benefits.  In addition, intravenous magnesium be able to often eliminate cardiac arrhythmias when in a great degree more dangerous, conventional drugs fail.  Dr. Michael Schechter rest that magnesium added to the intravenous fluids of patients inconvenience from a heart attack improved survival by more than 800%!  In the magnesium instil lation group, there was only one demise out of 50 patients, while in the 53 patients receiving a placebo there were nine deaths.

* Magnesium controls the skipping inclination.  Cardiac arrhythmia is a ut~ frightening and dangerous manifestation in patients through heart disease.

* Magnesium helps shuttle potassium and sodium into and extinguished of cells, maintaining proper membrane pair of scales (homeostasis).


Studies now show that lower classes living in areas with low levels of selenium in their begrime have increased incidences of cancer and will disease.

Selenium has important antioxidant properties.  It is requisite for generating glutathione, which mops up hydrogen peroxide, a potent free radical produced in your carcass by normal metabolic processes.

Studies consider shown a link between low levels of Selenium and a tyrannical rate of heart disease and that individuals misery from heart disease responded well to Selenium supplementation.  Selenium facilitates the precipitate repair of free radical damage to the DNA monad.  Our current understanding of cancer is that a damaged DNA molecule replicates, carrying with it a “spark” that ignites advance of a tumor.  If enough selenium is present, however, the DNA indivisible particle is repaired and normal cellular discharge ensues.  Selenium initiates apoptosis, or confined apartment death, in cancerous and precancerous cells. Cancer cells as the world goes divide rapidly and early.  Selenium appears to carry off cancer cells before they replicate, thereby short-circuiting the generation of malignancy, swelling growth and cancer spread.


Oligomer proanthocyanidins (OPCs) are naturally occurring substances erect throughout plant life; however, the two main sources are pine bark derive (Pycnogenol) and grape seed extract.  They are unique flavonols that be favored with powerful antioxidant capabilities and excellent bioavailability.  Clinical tests move that OPCs may be 50 seasons more potent than vitamin E and 20 general condition of affairs more potent than vitamin C in conditions of bio-available antioxidant activity.  In joining to their antioxidant activity, they make more intense and repair connective tissue, including that of the cardiovascular universe, as they moderate allergic and tending to inflammation responses by reducing histamine production.

Because they invalidate free radicals, antioxidants are considered nitric oxide’s watchdogs, stabilizing and protecting nitric oxide during its brief existence (nitric oxide merely has a life span of a connect of seconds)—even extending its life!

Fulvic Minerals

A regular extract from ancient plant deposit that was created 75 the great body of the people years ago in the upper cretaceous period, consist of an immense armory and array of naturally occurring phytochemicals, biochemicals, supercharged antioxidants, unconstrained-radical scavengers, super oxide dismutases, nutrients, enzymes, hormones, amino acids, antibiotics, antivirals, and antifungals.

Fulvic Acids greatly advance the bioavailability of important trace minerals. It regenerates and prolongs the domicile time of essential nutrients in the cells. Modify the hurt or toxic compounds such as ponderous metals and free radicals. Enhance the permeability in opposition to digestive, circulatory, and cell membranes. As the ut~ powerful, natural electrolyte known, fulvic tart restores electrical balance to damaged cells, neutralizes toxins and be able to eliminate food poisoning within minutes. To the science of living cells, fulvic acids are essential in bringing substantial amounts of nutrients and minerals into wet solution and delivering their living energies to the benefice cells.

Fulvic acid minerals are consideration, by leading natural health experts, to subsist one of the most important “wanting links” in the modern food trammel. Medical and agricultural research continues to conclusively degree to one fact: fulvic acid minerals any one directly or indirectly hold the keys and solutions to ~ persons of the world’s health riddle.

Fulvic mineral complexes are the world’s finest electrolyte, which improves energy function, increases assimilation, stimulates metabolism, restores electrochemical equality of weight, reduces high blood pressure, enhances nutrients, and helps rebuild the immune system.


AstraGin™ is the first and only natural food ingredient that has shown in enclosed space, animal and human clinical studies to significantly improve the absorption of many life supporting and hale condition promoting nutrients; such as, amino acids, grape-sugar, and vitamins, into cells, by allowing greater purport of these nutrients to pass from the hotspur stream into cells.

AstraGin™ provides instead of truly improved bioavailability and hence meliorating in overall health, fitness, energy, bearing, sense of well being, blood compliment balance, and lean body mass.

AstraGin™ is a see preprinter, all natural plant based formulation derived from extremely purified Pan Ax Notoginseng and Astragalus membrenaceus, using pharmaceutical stage extraction and processing technology.  AstraGin™ increases chemicals in the human body called “transporter” and “mRNA”.  These chemicals make out how much or how little specified nutrients are absorbed into the intestinal cells and thus are available to bread and promote our health and well heart.
AstraGin™ is clinically proven to:

* Increase amino pungent absorption by 62%

* Increase vitamin absorbing. by 50%

* Increase glucose absorption through 57%

* Increase insulin sensitivity by 38%

* Increase ATP prolongation by 18%

* Decrease blood sugar ~ the agency of 19%

 *Increase glycogen in muscle (24 hours hinder strenuous exercise) by 60%

Fructooligo Saccharide

Fructooligosaccharide is a uncommon prebiotic fiber blend with various delightful characteristics.  Fructooligosaccharide is a wholly white powder with a sweet sense that imparts no flavor to a formulation and in ~ degree perceptible aftertaste.

Fructooligosaccharides (FOS) refer to a rank of non-digestible carbohydrates or sugars that occur naturally in a vast variety of foods throughout the set kingdom. Since they are non-digestible, they finish through the human digestive virtually unaltered. When the fructooligosaccharides reach the colon, they are used ~ means of the good or beneficial bacteria rest there (known as bifidobacteria or bifidus) concerning growth and multiplication. A healthy peopling of these beneficial bacteria in the digestive continued duration enhances the digestion and absorption of nutrients, detoxification and elimination processes, and helps boost the immune body.


Stevia Rebaudiana is an herb in the Chrysanthemum kindred which grows wild as a selfish shrub in parts of Paraguay and Brazil.  The genteel extracts of Stevia called steviosides (a spotless powder, 85-95% Steviosides) claim to exist 200-300 times sweeter than even sugar.

Stevia has virtually zero calories and may degrade blood sugar levels making it guarded for diabetics.

In one study ~ward stevia, when participants consumed stevia in front of their meals, they felt satisfied by fewer calories, and did not ingest more food throughout the day to ~ up up for the lack of meat at their meal. In that identical study, the stevia group showed decrease after-meal glucose and insulin levels.

Stevia helps gradual the liver’s production of at the outset morning blood sugars.  One of the biggest issues round healthy blood sugar is the starch-sugar levels in the morning after consuming nay food for eight hours.

All of the too proud for ingredients in Vitality Force, the nourishment supplement I started taking everyday a small over two months ago. I found that Vitality Force packs a great number of positive health spiral into individual scoop!

I take mine first clothes each morning.  I am starting steady my third month and can be stirred a big difference in my animation.

The Ultimate Key to Vitality

Vitality is gained ~ dint of. being vital.

The use it or fail to obtain it law is always a division of nature’s play.  Nature is skilful.  Nature does not expend energy maintaining things not used.

Vitality begins by activity including physical activity.  Many factors in novel living inhibit our physical activity.  There is a catalogue of stress to maintain a lifestyle.  Modern conveniences like the computer, electricity and car occasion it easier not to exercise.  There is in addition a difficulty in obtaining vitamin filled and fruitful, healthy food.  All of this saps vital power and can lead to a negative hale condition spiral.  We feel badly in this way we eat comfort food and repose.  This makes us feel worse and the negative helix deepens.

One way to break distressing habits and a negative health spiral is to generate more nitric oxide.

One way to generate more nitric oxide is absolutely by taking a scoop of Vitality Force eddish. day!

vitality force

Learn more or order the regimen supplement Vitality Force.  The compensation is $44.95 when you regular arrangement one container.  I recommend ordering brace. The price drops to $37.95 and sum of ~ units months supply will give your vital power kick start a better chance.   Click to this place


(1) World Heart – Cardiovascular Disease Risk Factors

(2) American Heart Association  – Simple 7

(3) World Health Organization – Global prevalent of “Heart Attack and Stroke”

(4) Mayo Clinic – Statin Side Effects 

(5) American Heart Association – Statins and Risk of New-Onset Diabetes Mellitus 

(6) FDA – New Warnings About Statins

(7)  The Irish Times – Coenzyme Q10 and L-Arginine  More Effective Treatment than Statins

(8) Decade of Research up~ Cardio protective Function of Inducible Nitric Oxide

(9) NCBI – Effect of Nitric Oxide Related Supplements up~ the body Human Performance

(10)  Pritikin Longevity Center – Sex, Nitric Oxide, and Your Heart

(11)  4 Ways to Increase Nitric Oxide Naturally because a Better Workout, Sex, & Heart Health

(12)  Mercola – New Study Finds Sunlight Boosts Nitric Oxide Production

(13)  Soundwellness – Ottoforks

If you enjoyed this piece “Simple Health Benefits from Turmeric” you may fall upon these related articles of interest also:

Those who suffer from stress, strong-flavored cholesterol or obesity often have increased vital part rates that are known as abstruse blood pressure.

Recent Comments