4 Health Benefits of Cinnamon

Cinnamon has been used since a natural remedy since ancient. And today, in the recent world, scientists support the idea that cinnamon is not but useful as a flavor enhancer if it were not that also beneficial to health. 4 This is the healthy benefits of cinnamon:

Prevent colon cancer
The ~ed of cinnamon that gives the brown paint and distinctive fragrance (cinnamaldehyde) may have existence able to prevent colon cancer. At least, according to a study published in the journal Cancer Prevention May 2015.

Researchers from the University of Arizona College of Pharmacy conducted a study of rats. From these studies, it is known that rats cinnamaldehyde have power to protect themselves from carcinogens. To notice out how it affects humans, are publicly being carried out further research.

Killing virus
Researchers from Touro College, said that using cinnamon through day can kill the virus. Results of the study were presented at the American Society on account of Microbiology Annual Meeting stated, that adding 10% select of cinnamon on the food, effectively put to death the virus that harm animals and humans in the reach 10 minutes. The researchers suggest to boor cinnamon on top of hot chocolate, pancakes, or smoothies.

Improve monumental record
Other benefits of cinnamon are improving remembrance. A 2014 study published in the Journal of Basic and Clinical Physiology and Pharmacology tried the effects of cinnamon on mice idiocy.

The researchers gave mice the 50, 100, and 200 mg Cinnamomum zeylanicum (substances derived from cinnamon) and gave them get ~ maze test and object recognition. The mice were given doses of 100 and 200 mg have power to survive in the water maze and get a better introduction to the particular being tested.

Relieve abdominal pain for the period of menstruation
The good news for women who many times experience cramps during menstruation: in April 2015 conducted a study up~ 80 female students Ilam University of Medical Sciences in Iran, those excitement cinnamon pills, showed a reduction in harass compared to students who took the placebo.

With a fate of varieties and additionally types, of pills they often don’t work with everyone, given that they be obliged distinct ingredients, as well as patients hold different reactions for many years.

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